GH1017's Journal, 29 May 2014

208.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 111.71g | Prot: 107.69g | Carb: 299.61g.   Breakfast: Starbucks Salted Caramel Mocha Frappuccino (Venti). Lunch: Kroger Deli Style Lean Smoked Honey Ham, Kroger Aged Swiss Cheese Slices, Benita Flour Tortillas, Dole Shredded Lettuce, Gulden's Spicy Brown Mustard. Dinner: Green Giant Whole Kernel Sweet Corn, Potato Salad with Egg, Giant Eagle Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits. more...

2570 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...