Weigh In record (no journal entry) for 29 May 2014
|
162.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2014:
|
1461 kcal
|
Fat: 58.93g | Prot: 90.35g | Carb: 141.21g.
Breakfast: Egg, Apricots, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Chicken Thigh, Fried Battered Fish, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Dreyer's Grand Butter Pecan Ice Cream, Kirkland Signature Dried Pitted Plums, Laughing Cow Mini Babybel Light Cheese, Wegmans Dark Chocolate Non-Pareils. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
|
|
2316 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|