Weigh In record (no journal entry) for 29 May 2014
|
142.8 lb
Lost so far: 2.0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 May 2014:
|
1104 kcal
|
Fat: 39.41g | Prot: 113.03g | Carb: 77.18g.
Breakfast: Smoothie, Fresh Selections Baby Bella Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites, Perdue 93/7 Lean Ground Turkey. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), McDonald's Barbeque Sauce, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Stop & Shop Corn on the Cob, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Wonderful Pistachios (Package), Harney & Sons Hot Cinnamon Spice Tea, Polly-O String Cheese. more...
|
|
1734 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosebluejones's weight history
|