HermanGlotz1959's Journal, 29 May 2014

339.6 lb Lost so far: 22.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 54.69g | Prot: 61.79g | Carb: 321.45g.   Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Panera Bread Whole Grain Baguette (Side Portion), Sargento Deli Style Sliced Sharp Cheddar Cheese, Simply Apple Apple Juice. Dinner: Sargento Natural Sharp Cheddar Cheese, Birds Eye Classic Mixed Vegetables, Birds Eye Frozen French Cut Green Beans, Birds Eye baby lima beans birds eye, Bob Evans Macaroni and Cheese, Simply Apple Apple Juice. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Dole Bananas, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

4982 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...