monkeybusiness7's Journal, 29 May 2014

143.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 55.48g | Prot: 183.74g | Carb: 189.64g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White . Lunch: Publix Green Bell Pepper, Baby Spinach, Carrots , Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Kraft Light Caesar Dressing. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Green Peas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Jennie-O 99% Lean Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn . Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Blue Bell Coffee Ice Cream, Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Meijer Chocolate Ice Cream, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Creatine Purblue Creatine. more...

2703 kcal

Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Resting - 2 hours and 10 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...