Weigh In record (no journal entry) for 29 May 2014
|
234.0 lb
Lost so far: 5.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 May 2014:
|
1245 kcal
|
Fat: 58.77g | Prot: 64.77g | Carb: 115.63g.
Breakfast: Orgain Iced Cafe Mocha High Protein Shake. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hard Roll. Dinner: Mozzarella (Part Skim Milk, Low Moisture), Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Mama Mary's Thin & Crispy Pizza Crust. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Dole Strawberry Dippers, Dole Strawberry Dippers. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobie605's weight history
|