Weigh In record (no journal entry) for 29 May 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2755 kcal
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Fat: 174.40g | Prot: 103.67g | Carb: 211.54g.
Breakfast: Vanilla Yogurt (Lowfat), Boiled Egg, Bananas, Strawberries, Harris Teeter Blueberries. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Multigrain Bread, Oscar Mayer Hot Dog Wieners, McDonald's French Fries (Medium). Dinner: Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Hillshire Farm Hot & Spicy Italian Style Smoked Sausage, Corn On The Cob with Butter, I Can't Believe It's Not Butter! Original Soft Spread. more...
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2687 kcal
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Activities & Exercise:
Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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