shawnj622's Journal, 29 May 2014

239.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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3225 kcal

Fat: 137.24g | Prot: 95.99g | Carb: 103.43g.   Breakfast: Bacon, Arnold Low Carb Multi Grain Bread, Fried Egg, Bourbon. Lunch: Olive Oil, Lay's Classic Potato Chips (28.3g), Cooked Kale (Fat Added in Cooking), McDonald's Hamburger Patty. Dinner: Bourbon, Mayonnaise, Bacon, Salami, Kraft American Cheese Slice, Miller Brewing Company Lite Beer (Bottle), Cream Cheese, American Cheese. Snacks/Other: Bacon Grease. more...

4506 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Exercise machine (slow) - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 7 hours, Resting - 45 minutes. more...