Horst's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
194.9 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
2345 kcal Fat: 76.26g | Prot: 125.91g | Carb: 232.62g.   Breakfast: White Bread, Dry or Hard Salami, Cappuccino, Jam Preserves, Butter , Fresh Fruit Salad. Dinner: Crab Cake, Gouda Cheese , Flatbread Light Original, Zinfandel Wine . more...
2579 kcal Activities & Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours, Running - 7/mph - 25 minutes. more...
losing 1.5 lb a week

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