Tgotti18's Journal, 29 May 2014

204.0 lb Lost so far: 45.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 50.50g | Prot: 54.20g | Carb: 156.20g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar (Atkins). Lunch: Russell Stover Assorted Fine Chocolates (2), Cosi Korean BBQ Pork Bowl, Qdoba Mexican Grill Shredded Pork Taco. Dinner: Anheuser-Busch Natural Light Beer. Snacks/Other: M&M's Peanut M&M's (Package), Coca-Cola Diet Coke (Can). more...

2537 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...