Weigh In record (no journal entry) for 23 June 2009
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110.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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1348 kcal
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Fat: 48.50g | Prot: 81.11g | Carb: 159.03g.
Breakfast: fish taco, protein powder, skim milk. Lunch: fish taco. Dinner: tomato sauce, Zucchini , olive oil, barilla plus, eggplant. Snacks/Other: dark chocolate caramel, oreo cookie, 2% chocolate milk, Corn Dog. more...
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1563 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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