Weigh In record (no journal entry) for 09 April 2011
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331.0 lb
Lost so far: 1.6 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2569 kcal
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Fat: 117.39g | Prot: 147.57g | Carb: 244.76g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Light & Fit Yogurt - Strawberry, Blueberry Preserves. Lunch: Pasteurized Prepared American Cheese Singles, Select Whole Grain White Sandwich Thins, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: kroger cucumber dressing, avocado, Casual Cuisine Traditional Four Cheese Pizza, Valley Fresh Steamers Garden Vegetable Medley, Pork Chops (Top Loin, Boneless). Snacks/Other: The truly awesome homestyle chocolate chip cookie, Veggie Grillers Prime, Select Whole Grain White Sandwich Thins. more...
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losing 9.1 lb a week
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