Weigh In record (no journal entry) for 09 April 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2653 kcal
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Fat: 152.17g | Prot: 110.21g | Carb: 207.77g.
Breakfast: Unsweetened Iced Tea, smart balance spread, Bacon, Scrambled Egg (Whole, Cooked). Lunch: peanut butter pretzels, ranch, tortilla chips. Dinner: guacamole, tortilla chips, chipotle, bacon egg and cheese taquito. Snacks/Other: Peanut Butter Chocolate, summer sausage, string cheese. more...
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3200 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Housework - 6 hours, Sitting - 11 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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