Weigh In record (no journal entry) for 29 May 2014
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1886 kcal
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Fat: 77.79g | Prot: 90.82g | Carb: 217.26g.
Breakfast: HoneyBaked Honey Baked Ham, Scrambled Egg (Whole, Cooked), English Muffin, Albertsons Hard Boiled Egg Whites, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Simply To Go Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Publix Baby Cut Carrots, Quaker Rice Cakes - Salt Free, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Hard-Boiled Egg, Peach, Peanut Butter, La Dolce Vita Almond Biscotti, Nabisco Premium Saltine Crackers Original. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Fred0216's weight history
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