Weigh In record (no journal entry) for 29 January 2022
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152.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1488 kcal
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Fat: 48.47g | Prot: 85.48g | Carb: 188.43g.
Breakfast: Date, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fleischmann's Corn Starch, Egg, Bone Broth, Jasmine Rice (Cooked), T&T Roasted Seaweed Snack, Olive Oil, Chicken Drumstick (Skin Eaten). more...
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losing 7.0 lb a week
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