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Too much beer again over the last few weeks, I have been trying to eat right though, must get back on track!!!
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253.5 lb
Lost so far: 59.5 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2014:
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375 kcal
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Fat: 18.71g | Prot: 14.02g | Carb: 42.70g.
Breakfast: Morrisons Duck and Orange Smooth Pate, Hovis Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk. more...
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gaining 0.9 lb a week
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