Weigh In record (no journal entry) for 29 January 2022
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297.0 lb
Lost so far: 253.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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625 kcal
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Fat: 16.09g | Prot: 9.57g | Carb: 108.50g.
Breakfast: Great Value Instant Nonfat Dry Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Sabra Roasted Pine Nut Hummus, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Vlasic Kosher Dill Wholes, Fit & Active Caramel Rice Snacks. Snacks/Other: Arizona Fruit Snacks, Arizona Fruit Snacks, Clancy's Original Veggie Chips. more...
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losing 7.0 lb a week
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