Weigh In record (no journal entry) for 29 January 2022
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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3182 kcal
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Fat: 114.96g | Prot: 156.22g | Carb: 183.29g.
Breakfast: Fried Egg, Beeler's Breakfast Sausage, Hashed Brown Potatoes. Lunch: Columbus Salame Calabrese Hot Salami. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2931 kcal
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Activities & Exercise:
Sitting - 12 hours and 40 minutes, Standing - 3 hours and 55 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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