Weigh In record (no journal entry) for 09 April 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1625 kcal
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Fat: 76.93g | Prot: 44.81g | Carb: 191.50g.
Breakfast: brown sugar, cinnamon, Instant Oatmeal - Maple and Brown Sugar, Light Margarine. Lunch: Diet Coke (20 oz Bottle), French Fries (Large). Dinner: Diet Coke (20 oz Bottle), French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Newtons Fruit Crisps - Mixed Berry. more...
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losing 5.6 lb a week
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