Weigh In record (no journal entry) for 28 May 2014
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212.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1755 kcal
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Fat: 93.41g | Prot: 87.16g | Carb: 126.32g.
Breakfast: Fried Egg, Butter , Toasted Whole Wheat Bread . Lunch: Butter, Dinner Rolls, Montana's Cookhouse Feta Greek Salad. Dinner: Egg Roll with Beef and/or Pork, Almond Chicken, Sweet and Sour Chicken or Turkey, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Coors Light Beer. more...
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losing 1.1 lb a week
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