Weigh In record (no journal entry) for 28 May 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1010 kcal
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Fat: 48.05g | Prot: 27.11g | Carb: 114.38g.
Breakfast: Fresh & Easy Orange Cranberry Scones, Water, Regular Coffee. Lunch: Aquafina Water (16.9 oz), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Souper Salad Black Olives. Dinner: Mike-Sell's 30% Reduced Fat Potato Chips, Hamburger or Hotdog Rolls, Salmon Cake or Patty, Country Time Lemonade. Snacks/Other: Strawberries. more...
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gaining 5.6 lb a week
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