bdarlage's Journal, 28 May 2014

bdarlage's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2014

214.8 lb Lost so far: 42.0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:

893 kcal

Fat: 31.41g | Prot: 69.64g | Carb: 68.70g. Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Soft Taco - Chicken. Dinner: Hush Puppies. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle). more...

2680 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bdarlage's weight history

view complete history

bdarlage's Journal, 28 May 2014

Submit a Comment

Other Related Links

Members

bdarlage's weight history