Andy Silverman's Journal, 28 May 2014

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 36.22g | Prot: 68.31g | Carb: 126.94g.   Breakfast: Wasa Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Chick-fil-A Fruit Cup (Medium). Dinner: Pinot Noir Wine, Whole Wheat Bread, Pret a Manger Heirloom Tomato & Mozzarella Salad, Chicken Breast. Snacks/Other: Trader Joe's Strawberry Licorice, Nabisco Cheese Nips. more...

2543 kcal

Activities & Exercise: Sprints 3m - 26 minutes, Spinning - 54 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...