Weigh In record (no journal entry) for 28 May 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2029 kcal
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Fat: 147.07g | Prot: 108.27g | Carb: 73.70g.
Breakfast: LouAna Pure Coconut Oil, Athenos Feta Cheese, Egg, Cream (Half & Half), Spinach, Bacon, Egg White. Lunch: Low Carb Barbecue Sauce, Pork Shoulder (Whole), Hidden Valley Ranch Salad Dressing, Cherry Tomatoes, Cucumber (with Peel), Avocados, Spinach, Endive, Chicory, Escarole or Romaine Lettuce, Feta Cheese. Dinner: Winn-Dixie Angus Beef Patty, Hidden Valley Ranch Dressing, Cherry Tomatoes, Spinach, Avocados, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Rhubarb Crisp, Mountain Dew Diet Mountain Dew (Can). more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.3 lb a week
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