moemike's Journal, 28 January 2022

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 47.38g | Prot: 60.05g | Carb: 217.54g.   Breakfast: Core Bar Peanut Butter Chocolate. Dinner: Private Selection Sopressata, Sushi. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3427 kcal

Activities & Exercise: Sitting - 2 hours and 5 minutes, Driving - 45 minutes, Standing - 13 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...