Weigh In record (no journal entry) for 28 May 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2156 kcal
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Fat: 67.87g | Prot: 61.58g | Carb: 335.31g.
Breakfast: Apple Juice, Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Banana. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Corn Chips, Fruit Bowl. Dinner: Metamucil Apple Crisp Fiber Wafers, Publix Gala Apple (Medium), Hot Pockets Ham & Cheese. Snacks/Other: Chocolate Cone (Medium), Chocolate Assortment Miniatures, Light Butter Microwave Popcorn (61g bag). more...
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2868 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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