Weigh In record (no journal entry) for 28 January 2022
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141.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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684 kcal
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Fat: 49.47g | Prot: 49.95g | Carb: 10.77g.
Lunch: Fried Egg , Cloud Bread, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Smucker's Sugar Free Orange Marmalade, Cloud Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin) . Snacks/Other: Coca-Cola Sprite Zero, Dasani Bottled Water (16.9 oz), Hint Blackberry Water, Keto Chocolate Chip Cookie. more...
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gaining 0.7 lb a week
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