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Starting exercise this week
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1716 kcal
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Fat: 73.78g | Prot: 110.50g | Carb: 149.37g.
Breakfast: Coffee, Egg. Lunch: Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Margarine, Strawberries, Wax Beans, Roasted White Turkey Sliced. Snacks/Other: AdvantEdge Carb Control Protein Shake, AdvantEdge Carb Control Protein Shake, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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losing 1.0 lb a week
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