Weigh In record (no journal entry) for 28 January 2022
|
186.3 lb
Lost so far: 102.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
1642 kcal
|
Fat: 58.28g | Prot: 113.69g | Carb: 156.00g.
Lunch: Bob's Red Mill Hulled Hemp Seed, Fresh Gourmet Sliced Almonds Toasted, Great Value Frozen Mixed Berries, Nounos Cherry Vanilla Greek Low-Fat Yogurt, Boiled Egg, Pork Loin (Tenderloin) . Dinner: Salmon. Snacks/Other: Cupcake with Icing, Sponge Cake , Baileys Original Irish Cream. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|