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Weight more-or-less holding steady and doing well. Looking forward to the weekend.
Be Happy!
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172.4 lb
Lost so far: 133.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1384 kcal
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Fat: 81.13g | Prot: 127.32g | Carb: 62.46g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Lunch: Pork (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Oh Snap! Pickling Co. Dilly Bites. more...
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gaining 1.4 lb a week
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