Weigh In record (no journal entry) for 28 January 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1004 kcal
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Fat: 47.35g | Prot: 78.33g | Carb: 64.50g.
Breakfast: Chicken Drumstick (Skin Eaten), Green String Beans, Olive Oil, T&T Roasted Seaweed Snack, Jasmine Rice (Cooked), Bone Broth, Egg. more...
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losing 2.8 lb a week
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