Weigh In record (no journal entry) for 28 January 2022
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188.0 lb
Lost so far: 20.8 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2022:
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421 kcal
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Fat: 33.98g | Prot: 22.66g | Carb: 0.19g.
Breakfast: Vital Farms Organic Pasture-Raised Eggs, Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Coffee, Clover Stornetta Farms Heavy Whipping Cream. more...
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losing 0.9 lb a week
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