Weigh In record (no journal entry) for 09 April 2011
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186.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1707 kcal
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Fat: 59.34g | Prot: 106.51g | Carb: 157.38g.
Breakfast: egg, HAMBURGER BUN, Coffee. Lunch: Chocolate Espresso Love - GU, banana, chobani low fat yogurt (2 TBSP), Chocolate Whey (2 tsp), milk. Dinner: red wine, Tomato, feta cheese, balsamic dressing, onions, carrots, lettuce, spinach, rice, Wild Blueberry Pie, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Pistachio Nuts. more...
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1365 kcal
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Activities & Exercise:
x - 21 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes. more...
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losing 5.6 lb a week
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