Siegels's Journal, 28 January 2022

good morning friends. you're such a kind lot. this is a really nice place to start the day by seeing how you are all doing.

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 111.91g | Prot: 159.87g | Carb: 186.04g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lasagna with Meat, Panera Bread Greek Salad (Half). Dinner: Thin Crust Pizza with Meat, Panera Bread Grilled Chicken Caesar Salad, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

1997 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...