Weigh In record (no journal entry) for 28 January 2022
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189.8 lb
Lost so far: 18.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2022:
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1302 kcal
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Fat: 65.58g | Prot: 61.71g | Carb: 119.68g.
Lunch: McDonald's Double Cheeseburger. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Cheeseburger. Snacks/Other: Cupcake with Icing. more...
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losing 0.0 lb a week
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