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dehydrated yesterday... ugh bad
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146.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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507 kcal
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Fat: 15.58g | Prot: 41.45g | Carb: 57.59g.
Breakfast: Calorie Free Sweetener, No Calorie Sweetener Packets, Coffee. Lunch: Apples, broccoli, Chicken Breast. Dinner: asparagus, Chicken Breast. Snacks/Other: pink lady apple, low cal dressing, cucumber. more...
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1989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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