Weigh In record (no journal entry) for 28 January 2022
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146.4 lb
Lost so far: 61.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1911 kcal
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Fat: 106.90g | Prot: 85.00g | Carb: 160.86g.
Breakfast: Almonds, Almonds, Chicken Stock, Cooked Collards (from Fresh, Fat Not Added in Cooking), Coffee, Good Grains Steel Cut Oats. Lunch: Gazpacho - 1.5 cup serving size, Leek Soup - Magical Cleansing. Dinner: Godiva Molten Lava Cakes, Carr Valley Bread Cheese, Bacon, Gruyere Cheese, Pepperidge Farm Puff Pastry Sheets, Bisquick Quick Chicken and Dumplings. Snacks/Other: Olive Garden Chocolate Martini. more...
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losing 9.8 lb a week
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