Weigh In record (no journal entry) for 28 May 2014
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1679 kcal
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Fat: 53.89g | Prot: 119.32g | Carb: 198.12g.
Breakfast: Coffee (Brewed From Grounds), C&H Cane Sugar Cube, Aunt Jemima Original Maple Syrup, Aunt Jemima Homestyle Waffles. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Kroger Enriched Hot Dog Buns, Zacky Farms Chicken Franks, Hebrew National Reduced Fat Beef Franks, Foster Farms Fresh Turkey Breast Cutlets, Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Strawberries, Kraft Miracle Whip Dressing, Oscar Mayer Lean Smoked Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Ritz Peanut Butter Cracker Sandwiches, Fiber One 90 Calorie Lemon Bar, Fisher Chef's Naturals Whole Almonds, Nature Made Adult Gummies Fish Oil. more...
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3051 kcal
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Activities & Exercise:
Bowling - 1 hour and 21 minutes, Insanity - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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