Weigh In record (no journal entry) for 28 May 2014
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267.0 lb
Lost so far: 75.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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567 kcal
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Fat: 9.25g | Prot: 52.08g | Carb: 67.82g.
Breakfast: Trader Joe's Organic Valencia Oranges, Trader Joe's Greek Style Nonfat Yogurt - Vanilla. Lunch: Trader Joe's Organic Free Range Large Brown Eggs, Trader Joe's Organic Romaine Lettuce, bolthouse farm classic balsamic, Tomatoes. Dinner: Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's Organic Strawberry Probiotic Nonfat Yogurt. more...
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losing 35.0 lb a week
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