Weigh In record (no journal entry) for 28 May 2014
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159.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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3814 kcal
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Fat: 91.08g | Prot: 297.94g | Carb: 513.98g.
Breakfast: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass. Lunch: Sweet Cherries, S&W Black Beans (50% less Sodium), Extra Virgin Olive Oil, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Almonds, Quest Apple Pie Protein Bar, Broccoli. Dinner: Apple Pie Protein Bar. Snacks/Other: Grapefruit (Pink and Red), Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 14.0 lb a week
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