Weigh In record (no journal entry) for 28 May 2014
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1245 kcal
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Fat: 62.00g | Prot: 35.71g | Carb: 162.00g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Dole Shredded Lettuce, Gulden's Spicy Brown Mustard, Benita Flour Tortillas, Kroger Aged Swiss Cheese Slices, Kroger Deli Style Lean Smoked Honey Ham, Evolution Sweet Greens and Lemon. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 7.0 lb a week
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