Weigh In record (no journal entry) for 28 May 2014
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1052 kcal
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Fat: 55.00g | Prot: 77.00g | Carb: 97.00g.
Breakfast: Six Star Pro Nutrition Instant Protein Smoothie, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: InBalance Health Corp In Bar. Dinner: In Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Energizing Smoothie Vanilla Almondilla. Snacks/Other: InBalance Health Corp In Bar, Coco Polo Dark Chocolate, Six Star Instant Protein Smoothie. more...
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losing 1.4 lb a week
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