luvli25's Journal, 22 June 2009

Ok this week..I worked extremely hard..I worked out about 4 times this past week, since I signed up for the website and this weekend..i srot of threw everything out the window...so now i'm going to restart detox tomorrow. Go about 6 days and then go into stage 2~, I dont think its realistic to stay in phase 1.

So here I go again..this past week i lost 4.5 pounds...i want to lose more. So this time I will follow it to a tee~~

Hugs.
239.5 lb Lost so far: 4.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.
losing 5.3 lb a week

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Comments 
You can't fight your body with will power - your body will win... No mater howe strong you are or think you should be - we are designed for survival and you cant over power design. Its the way we are wired ! Don't starve your self for a week.. Eat a lot and -often- each day. Just eat the right foods. Your body will cause u to "throw it out the window" or "bing" if you starve it. Your workouts are great and u will do well if u lose at a steady rate for 6 weeks rather than try and starve and dive the weight off - "it will be muscle loss and not fat" so you will rebound. Good luck on your diet and finishing nursing school. PS... What really helped me lose weight was buying a bunch of the pre-done meals from the fozen food section of the market. Some of these are really good, you know exactly how many calories u r eating, they are fast to fix (microwave), and mobile (take them to work or school) 
23 Jun 09 by member: glpascoe

     
 

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