Weigh In record (no journal entry) for 28 May 2014
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1814 kcal
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Fat: 74.61g | Prot: 151.63g | Carb: 141.10g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar. Lunch: Kraft Velveeta Queso Blanco Slice, Oscar Mayer Cotto Salami Cold Cuts, Oscar Mayer Smoked Ham, Nature's Own All Natural 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk. Dinner: Beef Steak, Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Keebler Town House Toppers Multi-Grain Crackers, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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steady weight
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