HermanGlotz1959's Journal, 28 May 2014

339.6 lb Lost so far: 22.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 80.00g | Prot: 41.00g | Carb: 296.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Dannon Oikos Greek Nonfat Yogurt - Honey, Simply Orange Orange Juice (High Pulp), Water. Snacks/Other: Carmike Theatre movie theatre popcorn - no butter (carmike), Dr. Pepper Dr. Pepper (12 oz). more...

4982 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...