Weigh In record (no journal entry) for 28 May 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1732 kcal
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Fat: 59.61g | Prot: 69.27g | Carb: 239.50g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: 1% Fat Milk, Laughing Cow Mini Babybel Light Cheese, Frigo Natural String Cheese Part Skim, Nature's Path Organic Pumpkin Flax Plus Granola. Dinner: Walkers Shortbread Cookies, Grapefruit (Canned or Frozen), Frigo Natural String Cheese Part Skim, Fresh & Easy Melon, Cantaloupe Melons. Snacks/Other: Wegmans Dark Chocolate Non-Pareils. more...
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2224 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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