Weigh In record (no journal entry) for 28 May 2014
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231.5 lb
Lost so far: 31.5 lb.
Still to go: 231.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1582 kcal
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Fat: 59.12g | Prot: 73.22g | Carb: 194.53g.
Breakfast: Harris Teeter Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Bananas. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Trader Joe's Multigrain Crackers. Dinner: Bread Stuffing (Dry Mix, Commercial), Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: Blue Bell Butter Pecan Ice Cream. more...
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losing 10.5 lb a week
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