Weigh In record (no journal entry) for 28 May 2014
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205.4 lb
Lost so far: 43.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1700 kcal
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Fat: 69.83g | Prot: 64.69g | Carb: 152.53g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds) . Lunch: Peanuts , Raisins, Materne Gogo Squeeze Applesauce. Dinner: Grapefruit Juice, Fresca Citrus Flavored Soda, Vodka, Hidden Valley Spicy Ranch Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Red Onions, Publix Boneless Skinless Chicken Thigh, Dole Romaine Lettuce. Snacks/Other: Patron XO Cafe, M&M's Peanut M&M's (Package), Coca-Cola Diet Coke (Can). more...
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3713 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Running - 8/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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