Weigh In record (no journal entry) for 28 May 2014
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1445 kcal
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Fat: 29.13g | Prot: 173.81g | Carb: 137.45g.
Breakfast: Tomatoes, Gala Apples, Egg White. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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losing 21.0 lb a week
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dwatsonjr70's weight history
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