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Weight holding steady and doing okay -- need more sleep.
Be Happy!
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172.2 lb
Lost so far: 133.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1756 kcal
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Fat: 105.78g | Prot: 158.73g | Carb: 60.04g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Wilcox Farms Omega 3 Eggs, Pork (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Sous Vide Sliced Grass-Fed Beef Sirloin, Bitchin' Sauce Bitchin' Sauce. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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steady weight
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